Program Overview

A 6-week group coaching experience designed to improve gut health and support muscle recovery through targeted nutrition. Participants receive structured guidance, community support, and expert tools to achieve sustainable results. Calls are held via Teams on Fridays at 4pm and recorded for those unable to attend live.

Program Includes

• Kickoff Session: Getting started - personalized goal setting and strategy creation
• Group Coaching Calls: Weekly (recorded for replay)
• Cronometer Gold Access: Premium nutrition tracking for the entirety of the program. This is a FREE Option available within 48 hrs of signing up, you do not have to wait until Jan 30th to start creating awareness!
• Supplement Support: Expert recommendations and exclusive discounts
• Community Support: Private Teams group for accountability, Q&A, and shared wins
• Full access to all program materials and Cronometer Gold for 12 weeks- You have an additional 6 weeks after program completion to continue progressing, revisit lessons and complete the program at your pace.
• Priority access to 1:1 consultation booking

Expected Outcomes

• Improved digestion, reduced bloating, and enhanced nutrient absorption
• Increased muscle health, recovery and energy levels
• Greater confidence in food choices and body awareness
• Sustainable lifestyle habits for continued progress beyond the program

Online Group Coaching Program Starting Jan 30th!