Nutrition Services
Whether you want a deep dive into nutrition and health through the Gut & Muscle Reset or prefer personalized 1:1 guidance with a coaching package, there’s an option that fits your goals. Choose what feels right for you and let’s get started!
Gut & Muscle Reset Program
🌿 Program Overview
A 10‑week online program — with 16 weeks of total access — designed to improve gut health and support muscle growth and recovery through targeted nutrition and lifestyle strategies.
🌿 Program Includes
• Weekly online video lessons & resources
• Foundations + Challenge: The first several weeks prepare you for a focused 3‑week Gut & Muscle Challenge
• Meal Plans & Recipes to support your goals
• Community Support: Private chat for accountability, Q&A, and shared wins
• Premium nutrition & lifestyle tracking (optional, not required)
• Supplement Support: Expert recommendations and exclusive discounts
• Monthly Group Coaching Calls — ask questions, get support, and stay motivated
• Extended Access: Full access to all program materials for 16 weeks — an additional 6 weeks after the program ends to revisit lessons, continue progressing, and move at your own pace
🌿 Investment
$395.00 — Payment plan available
Nutrition Coaching Package
🌿 What’s Included
A comprehensive Nutrition Consult plus two Follow‑Up Consults
Your initial assessment and strategy session are followed by two progress check‑ins designed to refine your plan, strengthen consistency, and keep your momentum strong.
Thorough Review & Personalized Guidance
Your medical history and relevant labs are reviewed in detail. You’ll receive individualized supplement recommendations with discounts on reputable professional brands, along with recipes and a personalized meal plan tailored to your goals.
Premium Tracking Included
Access to premium nutrition and lifestyle tracking tools is included to support clarity, accountability, and insight.
A Framework for Long‑Term Success
This committed approach supports ongoing motivation, sustainable change, and gives you space to ask questions, explore insights, and adapt your plan as your goals evolve.
🌿 Investment
$395.00 — Payment plan available
Nutrtion Consult
A comprehensive nutrition assessment and strategy session that delivers personalized, goal‑aligned recommendations tailored to your unique needs. We will review your current diet and lifestyle habits, any supplements, recent labs and current health concerns. Together, we’ll create a realistic, evidence-based plan to support your goals.
$225.00
Nutrition Follow-Up
A follow‑up session to your initial nutrition consult, focused on refining recommendations and action steps based on your progress. It supports ongoing motivation, long‑term success, and provides space to address questions, insights, and evolving goals. This session must be completed within 3–4 months of your initial consult.
$105.00
